Name: Beef and Broccoli Stir-Fry
Total time: 25 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1.25 lb beef flank steak; 4 cup broccoli florets; 4 clove garlic; 1 tbsp fresh ginger; 0.33 cup soy sauce; 2 tbsp rice vinegar; 1 tbsp honey; 1.5 tbsp cornstarch; 0.25 cup water; 3 tbsp vegetable oil; 0.5 tsp sesame oil; 0.25 tsp red pepper flakes; to taste pinch salt; to taste pinch white pepper

← Recipes · Stir Fry · Beef and Broccoli Stir-Fry

320 cal34g protein12g carbs15g fat920mg sodium

Estimated, per serving — stays per-serving no matter how many you cook for.

Everyday 25nothing beyond the everyday cabinet

Beef and Broccoli Stir-Fry

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Stir Fry25 minBeginner friendly

Serves−4+· written for 4 — change it and the ingredients follow

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Ingredients

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beef flank steaksliced thin against the grain1.25 lb

broccoli florets4 cups

garlicminced4 cloves

fresh gingerminced1 tbsp

soy sauce0.33 cups

rice vinegar2 tbsp

honey1 tbsp

cornstarch1.5 tbsp

water0.25 cups

vegetable oil3 tbsp

sesame oil0.5 tsp

red pepper flakesoptional0.25 tsp

saltto taste pinch

white pepperto taste pinch

Cook it to

Beef145°F / 63°C

Beef: then rest 3 minutes. USDA minimum internal temperatures. Measure at the thickest part, away from bone.

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Goes well with

Most sides finish faster than the main — start the quick ones last so everything lands hot.

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Steps

1Whisk together soy sauce, rice vinegar, honey, cornstarch, water, sesame oil, and red pepper flakes in a small bowl. Set the sauce aside.

2Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Working in two batches, sear the beef for 2-3 minutes per side until browned but still pink inside. Don't overcrowd the pan. Set the beef aside on a plate.

3Add the remaining oil to the pan. Add garlic and ginger, stirring constantly for about 30 seconds until fragrant.

4Add broccoli florets and toss to coat. Stir-fry for 4-5 minutes, stirring often, until the broccoli is crisp-tender and starting to brown in spots.

5Pour in the sauce and return the beef to the pan. Toss everything together for another 2-3 minutes, stirring constantly, until the sauce thickens and coats the beef and broccoli.

6Taste and adjust with salt and white pepper as needed. Serve immediately over steamed rice or noodles.