← Back to 30-Minute Dinners · Weeknight · Baked Cod with Lemon
220 cal28g protein2g carbs11g fat320mg sodium
Estimated, per serving — stays per-serving no matter how many you cook for.
Everyday 25nothing beyond the everyday cabinet
Baked Cod with Lemon
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Weeknight25 minBeginner friendly
Serves−4+· written for 4 — change it and the ingredients follow
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Ingredients
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cod fillets6 oz each, skin-on or skinless4 fillets
butter4 tbsp
lemonzested and sliced into thin rounds1 whole
garlicthinly sliced4 cloves
fresh thyme8 sprigs
kosher salt0.75 tsp
black pepper0.5 tsp
olive oil1 tbsp
Cook it to
Fish145°F / 63°C
USDA minimum internal temperatures. Measure at the thickest part, away from bone.
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Goes well withMost sides finish faster than the main — start the quick ones last so everything lands hot.
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Steps
1Preheat oven to 400°F.
2Pat cod fillets dry with paper towels and place on a sheet pan lined with parchment paper.
3Dot each fillet with 1 tbsp butter, scatter garlic slices and thyme sprigs around and on top.
4Layer lemon slices over the fish, sprinkle with lemon zest, salt, and pepper.
5Drizzle with olive oil.
6Bake for 12–14 minutes, until the fish is opaque and flakes easily with a fork (do not overcook).
7Serve immediately with pan juices spooned over the top.