← Back to 30-Minute Dinners · Comfort Food · Air Fryer Chicken Tenders
285 cal38g protein15g carbs6g fat480mg sodium
Estimated, per serving — stays per-serving no matter how many you cook for.
Everyday 25nothing beyond the everyday cabinet
Air Fryer Chicken Tenders
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Comfort Food18 minBeginner friendly
Serves−4+· written for 4 — change it and the ingredients follow
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Ingredients
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chicken tenders1.5 lb
all-purpose flour1/2 cups
eggs2 large
panko breadcrumbs1 cup
garlic powder1 tsp
smoked paprika1 tsp
kosher salt3/4 tsp
black pepper1/2 tsp
olive oil cooking spray3 sprays
Cook it to
Chicken165°F / 74°C
USDA minimum internal temperatures. Measure at the thickest part, away from bone.
Allergies at the table? The final check is always yours. Ingredients and "may contain" warnings vary by brand — read every label, every time.
Goes well withMost sides finish faster than the main — start the quick ones last so everything lands hot.
Need a conversion?Cups to grams, Fahrenheit to fan — convert anything at BetterCalculator.
Steps
1Pat chicken tenders dry with paper towels.
2Whisk together flour, garlic powder, 1/4 tsp salt, and 1/4 tsp pepper in one shallow dish.
3Beat eggs in another shallow dish.
4Combine panko, smoked paprika, remaining 1/2 tsp salt, and remaining 1/4 tsp pepper in a third shallow dish.
5Coat each tender in flour mixture, shaking off excess. Dip into egg, then dredge in panko mixture, pressing gently so it sticks.
6Arrange tenders in a single layer in the air fryer basket. Lightly spray with cooking oil.
7Air fry at 380°F for 12–14 minutes, shaking the basket halfway through, until golden brown and the internal temperature reaches 165°F.
8Let cool for 2 minutes before serving.